Newsletter Posts

  Here are the ways we can help you in your health journey: Outpatient Comprehensive Teaching and Treatment Program-has the most benefit of teaching, treatment, live classes and personalized coaching. This program has the most contact with Dr. Nemec with 3- 6...

NASCAR appears to just be a race to have the fastest car, but fans will tell you that it is as much strategy and skill as it is speed. Drivers must maximize every advantage for themselves, and anticipate how other drivers will react. They anticipate how variables such...

Remember paper maps? You may be surprised to find that some young people these days have trouble navigating with an old-fashioned map, relying instead on automated phone apps to tell them where to go when traveling. Interpreting a physical map requires a translation...

Who are you? Other than answering with your name, how would you answer that question? Do you define yourself by your vocation, your family, your interests and hobbies, or your beliefs? Is who you are who you want to be? Are you satisfied with your identity? Are you...

If you own a car that you really like, you treat it with extra care. You know that your car is subject to “wear and tear.” A brand new car loses about 10% of its value the moment you drive it off the lot, about 20% during the first year of use, and 40% of its original...

You have a fat brain! That’s not an insult, nor is it fat shaming. You’re supposed to have a fat brain: you brain is composed of around 60%, even better if closer to 70% fat. So, the question is: is that fat in your brain optimum, so you can think clearly, be mentally...

A famous exercise champion of the last century celebrated his 70th birthday by attaching himself to a string of 70 boats carrying 70 people and towing them 1.5 miles through Long Beach Harbor over a two hour period. He told the cheering crowd, just before entering the...

A huge problem in not only this country, but in much of the world, is that of an aging population. For much of human history, births equaled or exceeded deaths. The old were revered for their knowledge and wisdom, but also taken care of by the young because the old...

National fitness has been an issue for a very long time. In the mid-1950s, an international study found that American children were far less fit than children in other countries, and this prompted President Eisenhower to start the President’s Council on Youth Fitness....

If you’ve had children or spent much time around very young kids, you probably noticed that they seem to have amazing memory in their first years of life. You tell them stories, and they can parrot back to you, perhaps word for word, details of the story you just told...