Newsletter Posts

Fear vs Danger

What word best describes something that has harmed most every life, that has ruined some lives, and visits every one of us at times? It is a word we all know. It’s even a four letter word. It’s the “F” word: Fear. Fear paralyzes, chokes, strangles, causes us to make...

The Food Poison Most Everyone Loves to Eat

A child wanted to see the latest superhero movie that had just come out in theaters. His mom did a little research and found that the movie had some profanity in a short scene that required a “mature” movie rating. She told her son that he should not see this movie...

Where Does Health Come From?

Where did it come from? We take origin for granted most of the time, what is simply is. Yet it is a most profound question — there are wonders all around us that are simply amazing when we stop to consider where they came from. The most amazing wonder is life itself,...

Driving Your Genes the Right Direction

America is changing, and currently, according to polls, the majority of Americans believe that this country is headed in the wrong direction. Perhaps you feel that way too. Inflation has made everything more expensive and you are falling behind in your finances. Our...

Slow and steady — the fat burning advantage

NASCAR appears to just be a race to have the fastest car, but fans will tell you that it is as much strategy and skill as it is speed. Drivers must maximize every advantage for themselves, and anticipate how other drivers will react. They anticipate how variables such...

Your Brain Map Guide to Health

Remember paper maps? You may be surprised to find that some young people these days have trouble navigating with an old-fashioned map, relying instead on automated phone apps to tell them where to go when traveling. Interpreting a physical map requires a translation...

Who is Your True Self?

Who are you? Other than answering with your name, how would you answer that question? Do you define yourself by your vocation, your family, your interests and hobbies, or your beliefs? Is who you are who you want to be? Are you satisfied with your identity? Are you...

Back to Basics: Keep Moving for a Lifetime

If you own a car that you really like, you treat it with extra care. You know that your car is subject to “wear and tear.” A brand new car loses about 10% of its value the moment you drive it off the lot, about 20% during the first year of use, and 40% of its original...

Your Fat Brain

You have a fat brain! That’s not an insult, nor is it fat shaming. You’re supposed to have a fat brain: you brain is composed of around 60%, even better if closer to 70% fat. So, the question is: is that fat in your brain optimum, so you can think clearly, be mentally...

Live Young Forever

A famous exercise champion of the last century celebrated his 70th birthday by attaching himself to a string of 70 boats carrying 70 people and towing them 1.5 miles through Long Beach Harbor over a two hour period. He told the cheering crowd, just before entering the...