by Dr. Keith Nemec
How can you live a stress-free life and prevent cancer and other health problems? By learning to manage your cortisol stress hormone levels and by putting the mental/emotional stress in your life in the proper perspective. Once you know how to balance the physical...
by Dr. Keith Nemec
A diagnosis of cancer understandably leads to a virtual roller coaster of mixed emotions. Fear and anxiety are typically at the forefront, and an uncertainty about the future can often affect the patient’s heart and mind. A feeling of anger is not unusual, as...
by Dr. Keith Nemec
Adolescents with high media use, reduced sleep and low physical activity comprise an ‘invisible-risk’ group that has high prevalence of psychiatric symptoms, according to a large international study led by researchers at Karolinska Institutet.Over 12,000...
by Dr. Keith Nemec
A thickening of the cerebral cortex associated with regular spiritual or religious practices could be the reason those activities guard against depression — particularly in people who are predisposed to the disease, according to new research at the Spirituality...
by Dr. Keith Nemec
People know intuitively that stress and anxiety can adversely affect their day to day health. We’ve all experienced it; the stressful work week that culminates in a weekend spent nursing a cold or the flu. This is more than anecdotal. Scientific studies have...
by Dr. Keith Nemec
Early life pain alters neural circuits in the brain that regulate stress, suggesting pain experienced by infants who often do not receive analgesics while undergoing tests and treatment in neonatal intensive care may permanently alter future responses to anxiety,...
by Dr. Keith Nemec
Researchers at the University of Maryland School of Medicine in Baltimore are studying to see if meditation helps sufferers of the autoimmune disorder, which affects about 2.1 million Americans, mostly women. Those with the disease often have general fatigue,...
by Dr. Keith Nemec
Almost half of adults turn to food to stifle feelings of boredom, loneliness and stress, research suggests. A British survey of 43% of adults found they eat to change a negative mood. But 25% feel guilty after eating and another 25% feel if they become thinner they...
by Dr. Keith Nemec
A study found that older people who have metabolic syndrome, a group of cardiovascular risk factors, had a 20 percent higher risk of cognitive impairment compared to people without the syndrome. Metabolic syndrome doesn’t refer to any single type of metabolic disease,...
by Dr. Keith Nemec
A new finding may explain how stress could ultimately lead to premature aging. Chronic psychological stress is associated with accelerated shortening of the caps, called telomeres, on the ends of chromosomes in white blood cells – which causes them to die more quickly...
