by Dr. Keith Nemec
I saw a patient today who was feeling the worst he’s felt since he started on the program he usually comes in very energetic very excited very uplifted today he looked the complete opposite low energy, pain, fatigue and I asked him did he do anything different...
by Dr. Keith Nemec
Patients always ask: should I fast? And what they are usually asking me is: should I water fast one day a week or occasionally? But that’s not the most important fast. The most important fast is fasting from a standard American diet and lifestyle. This is what we...
by Dr. Keith Nemec
Going through post graduate study, one of my most Impressive professors made a statement that has always stuck with me. He said this simple phrase: life is motion. Everything in the body, from the cellular level on up, is in constant motion. Without motion life would...
by Dr. Keith Nemec
Over the last 36 years patients have asked me how much sleep do I need? Many continue saying my body does fine with five hours of sleep I’ve been doing that for the last 50 years and I feel great. Well my answer has nothing to do with feelings, it has to do with...
by Dr. Keith Nemec
Nutrients are what your cells require to stay alive, to be healthy, and reproduce. Without sufficient nutrients cells die prematurely or become malignant. We all talk about vitamins and minerals, proteins, fats and carbohydrates, but what about the most vital nutrient...
by Dr. Keith Nemec
All you have to say is: who made you? Just start there. Who made you? Did your mother and father make you? No, they did not. You were made by God — you have to be — it’s too awesome what happens. To see that the two cells coming together that make...
by Dr. Keith Nemec
A patient came in and asked me how can I do better on my diet? I’ve been doing this program for many years, but at times I still backslide. I told her to purchase a glucose meter and take your blood sugar before the meal, one hour after the meal, and two hours after...
