by Dr. Keith Nemec
More than two-thirds of United States adults are overweight or obese. Every year countless studies are used to investigate various weight loss tactics. A successful weight-loss program is a mind/body mission. It includes a program to become healthy again and also...
by Dr. Keith Nemec
Cinnamon comes in two different forms. One is called Cassia cinnamon and the other is called Ceylon. Ceylon cinnamon is generally more expensive, lighter in color, it is more of a finer powder, smells sweeter and will be imported from either Brazil, Caribbean, India,...
by Dr. Keith Nemec
New research by scientists at the University of Massachusetts Medical School (UMMS) raises the striking possibility that even small amounts of occasional poor food choices may produce significant changes in gene expression that could negatively impact physiology and...
by Dr. Keith Nemec
Regular exposure to cold temperature may be a healthy and sustainable way to help people lose weight. On the contrary, staying inside in our warm, comfortable homes and offices might be partly responsible for gaining weight.”Since most of us are exposed to...
by Dr. Keith Nemec
Good nutrition is fundamental to the prevention of all disease, and that includes cancer. While a healthy diet rich in organic fruits and vegetables can help to protect us from all forms of cancer, there is no reason why we shouldn’t provide our bodies with a...
by Dr. Keith Nemec
Remember as you eat up the food chain you are eating concentrated chemicals, toxins, pesticides, herbicides etc. These are the facts you have to keep in mind when eating animal products: · Eating an animal product is 16 times more concentrated in chemicals and toxins...
by Dr. Keith Nemec
Nature provides, and through its bounty gives us everything we need to maintain our total health. Case in point, the lowly garlic bulb. This common vegetable can be found in kitchens all over the world, and is easily one of the most popular spices in the marketplace....
by Dr. Keith Nemec
Obese people who drastically limit their calorie intake can reduce the risk of diabetes and heart disease and stay young longer, real-life research finds. The study of obviously dedicated members of an organization called the Caloric Restriction Optimal Nutrition...
by Dr. Keith Nemec
A diet favoring complex versus refined/processed carbohydrates is better for the heart and less likely to slow down metabolism than a conventional low-fat diet, a preliminary study confirms. The “glycemic index’’ diet recommends carbohydrates that do not cause a...
by Dr. Keith Nemec
Throughout history, periodic fasting has been used to help maintain the general health of the body. In ancient cultures, fasting was a common part of a person’s health regimen. As the western world developed, and agriculture and commerce increased the...
