How To Lose Weight Without Going On A Diet

More than two-thirds of United States adults are overweight or obese.  Every year countless studies are used to investigate various weight loss tactics.  A successful weight-loss program is a mind/body mission.  It includes a program to become healthy again and also...

Health Benefits of Cinnamon

Cinnamon comes in two different forms. One is called Cassia cinnamon and the other is called Ceylon. Ceylon cinnamon is generally more expensive, lighter in color, it is more of a finer powder, smells sweeter and will be imported from either Brazil, Caribbean, India,...

How Poor Food Choices Effects Your Genes

New research by scientists at the University of Massachusetts Medical School (UMMS) raises the striking possibility that even small amounts of occasional poor food choices may produce significant changes in gene expression that could negatively impact physiology and...

Cold Temperatures May Help You Lose Weight

Regular exposure to cold temperature may be a healthy and sustainable way to help people lose weight. On the contrary, staying inside in our warm, comfortable homes and offices might be partly responsible for gaining weight.”Since most of us are exposed to...

Eating Less Animal Protein May Save Your Life

Remember as you eat up the food chain you are eating concentrated chemicals, toxins, pesticides, herbicides etc. These are the facts you have to keep in mind when eating animal products: · Eating an animal product is 16 times more concentrated in chemicals and toxins...

Garlic: Nature’s Pharmacy

Nature provides, and through its bounty gives us everything we need to maintain our total health. Case in point, the lowly garlic bulb. This common vegetable can be found in kitchens all over the world, and is easily one of the most popular spices in the marketplace....

Calorie Restriction Can Prolong Life

Obese people who drastically limit their calorie intake can reduce the risk of diabetes and heart disease and stay young longer, real-life research finds. The study of obviously dedicated members of an organization called the Caloric Restriction Optimal Nutrition...

Sugar and the Glycemic Index

A diet favoring complex versus refined/processed carbohydrates is better for the heart and less likely to slow down metabolism than a conventional low-fat diet, a preliminary study confirms. The “glycemic index’’ diet recommends carbohydrates that do not cause a...

Fasting and Your Total Health

Throughout history, periodic fasting has been used to help maintain the general health of the body. In ancient cultures, fasting was a common part of a person’s health regimen. As the western world developed, and agriculture and commerce increased the...